Griddled tuna & salad

Fancy a fishy steak? Then tuna may be the answer.. I lightly drizzled the steak in a little olive oil and pepper and griddled it for. a few minutes. I like it pink inside so I took it off the heat quite quickly. If you push the steak around the pan you don’t get nice lines on it. Be patient! 

I chopped up a rough salad of cucumber, radishes, yellow pepper, parsley and fennel. I mixed it with some boiled multigrain mix which had buckwheat, rice and all those sorts of things in it. Squeeze of lemon and a drizzle of oil and NOM! Pop the tuna on and a wonderful dinner was born in less than twenty minutes. 

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